We've discussed before how much cardio and strength training you should be doing, but what most people are really wondering is how often to train your abs. To find out the answer, I reached out to ...

Here's how to get abs fast. And the truth about whether you can actually get abs in a week (or 30 days, or 90 days). … Read More >How to Get Abs Fast: What Actually Works and What Doesn’t ...

Drew Dober, a lightweight UFC fighter, has chiseled six-pack abs. He said the key to getting abs like his is being miserable. You, too, can get abs like Dober with a disciplined workout plan at home.

How Often Should You Work Your Abs? "There are two components to your abs: muscle and fat," Bianca Cheah, wellness expert, model, yoga instructor, and founder of Sporteluxe, said.

How Many Days a Week Should You Train Your Abs? Plain and simple, you should strive to train your abs two to three times a week, making every workout count. Avoid falling into the pattern of ...

Trainers discuss how long it takes to get visible ab muscles—which has more to do with healthy habits than a simple plan.

Ab workouts to make your belly look flatter and get rid of belly fat if you have 3 weeks, 3 days, 3 minutes or 3 seconds.

The one thing to avoid is a quick fix.’ ‘A two-week juice cleanse might make you lose weight, but it’s also going to result in muscle loss – and you need muscle if you want abs’ says Grace.

Just remember to make sure you're getting protein, avoiding too much alcohol and working out your abs -- if the genetic gods are kind to you, your hard work will get you where you need to be.

This article won't teach you how to get abs (for that, head here) -- but it will teach you how to get a stronger core, thereby increasing your overall fitness, physical capabilities and longevity.