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Dr. Sharon Gam on MSN

How To Strengthen Your Core

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.
Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.
While an AI book summary can help a time-poor student get through their reading list, there are grave ramifications for authors and the students themselves.
Seeing his uncle powerlifting spurred Nat Walney into working out aged 12 - and he's loved the gym since "day one". Between ...
Laura Ingraham took aim at Gen Z, scolding young people for not ranking marriage and child-rearing as essential measures of ...
For example, young adults who got a smartphone at age 13 scored an average of 30 on the Mind Health Quotient (MHQ), a global ...
In March 2010, the Grey’s Anatomy and Euphoria star became a dad when he welcomed his first child — daughter Billie — with ...
CFMoto is not resting on its laurels, having just recently revealed its first-ever inline-four sports motorcycle. The Chinese ...
I’m the writer behind the Strategist’s “Toy Store” and gifts for every age — I get an early look at the latest and greatest new toys, often before they hit store shelves. There are dozens of new ...
Two decades ago, “good parenting” meant engineering a spotless resume and a seat at an elite school. In an AI-shaped world, I ...
On a day in which he wasn’t even supposed to be in the starting lineup, Carlos Cortes ended up a hero for the Athletics. A ...