How to do Bridge Yoga Pose (Setu Bandhasana) | Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, ...

The link between good oral health and general health isn't a far-fetched notion. There's many pieces about how your teeth can tell you a lot about the rest of your body. For example, poor oral hygiene ...

“Bridge pose is a one-stop shop for core strength,” says Esther Yaniv, MD, E-RYT 200, physical medicine and rehab physician and registered yoga teacher. “It engages the deep postural muscles, ...