Selecting specific affirmations tailored to your own goals or challenges can make them more effective. For instance, if ...

Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Affirmations can change our behaviors and feelings because they’re a form of positive ...

This summer, plenty of celebrities, from models to Olympians, have demonstrated or spoken out about the power of affirmations. But what are affirmations, and do they actually work? And perhaps a more ...

Affirmations have long been a part of the self-help toolbox, offering a way to address your most deeply rooted insecurities by reminding yourself that you are loved, you are worthy, and you are ...

Black women are affirming all that’s good and great in 2021. Am I right?! And we can all do so, with the help of affirmations guru Toni Jones. Jones is a psychology and women’s empowerment expert that ...

People dread seeing difficult family members for all sorts of reasons. They despair at putting up with a difficult personality, intrusive questions, feeling unseen, and others’ unwillingness to change ...

About 40 million adults in the United States live with anxiety disorders. It can be so overwhelming and disruptive that it becomes difficult to lead a regular life. Living with anxiety can be ...

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...

Although research into this area is lacking, there is some evidence that affirmations do not always help and can harm some individuals. For example, an older 2009 study found that a person’s level of ...

Is your child feeling anxious about the new school year already? You’re not alone! One minute we’re savoring summer popsicles and pool days, and the next, we’re packing lunchboxes and double-checking ...