Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

We all experience anxiety in social situations, whether it's the flutter of nerves you feel before giving a presentation or ...

March 27, 2025 — Uncertainty is all around us. Layoffs loom; recession is possible. Will bird flu spread? Is your cough just a cold or something worse? Uncertainty can leave you worried, scared, and ...

Predictable routines can help children feel calm and in control. (Cavan Images/Cavan Collection via Getty Images) As a child, I had a great deal of anxiety. If you’ve ever seen me speak in public, ...

It can be uncomfortable to receive a psychiatric diagnosis. Upon being diagnosed, one might naturally think, “Does this mean I am broken? How do I cope with this, and what do I do now?” Anxiety ...

If the thought of stepping on a plane makes your paws clammy and your heart rate rev up, you’re not alone. More than 25 million adults in the U.S. experience aerophobia (yep, that’s the official term) ...

Grocery store anxiety is at an all-time high thanks to the rise of COVID-19. Here's how to make the experience feel as non-threatening as possible. The grocery store’s freezer aisle is not somewhere I ...

The days of Ramadan were beautiful; so were the days of Eid. We enjoyed the holy month of Ramadan and the blessed days of Eid; wonderful times indeed, times that have formed fond and lasting memories ...

ROCKFORD, Ill. (WREX) — More cases of flight crashes and close calls lately has caused some increased anxiety among flyers. The United States Department of Transportation's Bureau of Statistics said ...

Presidential elections can feel consequential with the stress and anxiety likely extending beyond Election Day for some. The latest presidential race seems to have some added weight. As the 2024 ...