Create a “goodbye ritual”: For example, a special hug, a high-five, or a small exchange. Doing this as a goodbye ritual helps ...

Occasional nerves are normal and symptoms of an anxiety disorder, while similar, are different. Here's how to tell if you ...

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

An accomplished presenter and author delving into the work that Ms Markusson presents through the Release App and her website ...

Teddi Mellencamp reached out to fans for advice on how to handle the “severe anxiety” she’s experiencing amid treatment for stage 4 brain cancer. Earlier in the day, she'd shared a video to her ...

The new school year brings lots of emotions for kids. An expert shares tips for helping children deal with anxiety and explains the red flags to look for. D.C. residents drive law enforcement out of ...