Huberman explains that it takes about five seconds to do the breathing technique, which can be seen below. “That’s the fastest way we know to de-stress your mind and body,” Huberman adds.

Ohio State research reveals stress leads to short attention spans in 43% of US adults, with lack of sleep and digital devices also contributing.

This common type of tree may look appealing in your yard, but you'll want to think twice about where you plant it. Here are the various hazards it can cause.

Got one dead branch on a tree in your yard? Urban Forester Larry Figart explains why.

Drinking more water may lower stress by reducing cortisol, the body's primary stress hormone, according to new research findings.

Feeling nervous before a long run? Learn expert-backed strategies to manage long-run anxiety, boost confidence, and make your training runs more enjoyable.

Any excuse is good enough for young adults to treat themselves, whether it’s failing an exam, getting a “job well done” from a boss or simply washing the dishes. By Kailyn Rhone The last thing Naomi ...

Penn’s Woods: Pennsylvania’s Great Outdoors Want to plant a tree that will thrive in your yard? Penn State Extension event aims to help. Published: Aug. 15, 2025, 6:00 a.m.

Residents of downtown Los Angeles were recently shocked to discover a gigantic 20-foot python in a dumpster near an apartment complex. Locals originally thought the snake was fake, but further ...

SYRACUSE, N.Y. (WSYR-TV) — It’s been another hot day in Syracuse and that certainly won’t help your lawn. Amid all the recent dry weather, a lot of grass is turning brown. Mike No… ...