Whether it's due to lack of time, motivation, or a plan that just doesn’t fit your lifestyle, sticking to an exercise routine can be challenging. But it doesn’t have to be. The key to an exercise plan ...

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay motivated.

Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

Everyone may have their own strategy, but here are some tips on how to get moving and feel fantastic while doing so.

Sabrina Carpenter doesn't seem to take herself, or her wellness and fitness routine, too seriously. It's part of what makes ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

The trick is learning how to tune into it. To remind myself of this, I literally jump. A hop, a leap, a bounce off the ground ...

Vasilije Micic was shocked to see Kevin Durant working on details in practice that had nothing to do with shooting.

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

If you're anything like me, the moment the weather turns crisp outside, there’s nothing you'd rather do more than lace up ...

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked ...

Patrons will find updated designs and equipment at the new gym, but it will have the same character and staff as the previous ...