Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

Everyone may have their own strategy, but here are some tips on how to get moving and feel fantastic while doing so.

The trick is learning how to tune into it. To remind myself of this, I literally jump. A hop, a leap, a bounce off the ground ...

When it comes to physical fitness, an individual’s success can often be traced back to how well they assessed their fitness ...

Vasilije Micic was shocked to see Kevin Durant working on details in practice that had nothing to do with shooting.

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

If you're anything like me, the moment the weather turns crisp outside, there’s nothing you'd rather do more than lace up ...

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked ...

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably ...