The 3x3 by 12 morning routine is circulating on TikTok. Can it really improve your health? Here’s what doctors think.

Fitness coach Christine Stines discovered that a breakfast lacking protein, fiber, and healthy fats can hinder weight loss, ...

Sure! Here's the new description with all links and additional text removed: Hey, guys! Today I’m sharing our back to school morning routine. 🧡 Get an extra 30% off your first thredUP order! Just ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

A vet has shared how long you should walk your dog for per day - and whether it's better to give them one long walk per day ...

In this edition of The Beat Report, Lata Jha explains how exorbitantly high fees charged by film stars and their unrealistic ...