Whether you just signed up for your first 5K or your first marathon, one of the most important steps in prepping for race day is finding a training plan that works for you. Both beginners and ...

ALTHOUGH I’VE SUCCESSFULLY finished five marathons, something about my training blocks never quite worked. I run marathons because crossing a finish line is insanely fun and highly rewarding. However, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine. Strength training is just as important as heart-boosting cardio for ...

Cross training, mobility work, foam rolling—here’s how to fit it all onto your calendar.

We may earn a commission from links on this page. Credit: Bob Al-Greene/Photo: Meredith Dietz - In-House Art Welcome to Training Diaries, a new Lifehacker series about my journey to the 2023 TCS New ...

Research suggests that employees will forget at least 50% of what they learn within a few days after a corporate training. Training programs are a significant investment for companies. According to ...

According to McKinsey, 40% of companies plan to increase their AI investments next year, including in employee training. This is no surprise: as reported by Deloitte, many organizations recognize the ...

Diversity, equity and inclusion programs seek to change human behaviors — and in order to do that, HR needs effective learning and development programs. But how does that work in practice? Donnebra ...