Keep a “Smoothie Bag” in the freezer. Toss in extra apple wedges, peaches, pears, bananas, chunks of melon, or any kind of fruit. When the bag gets full, dump it in the blender and make a smoothie!

Microwaving can be a huge time saver, but there are some foods you should never reheat in the microwave. Find out why.

Fast, high-protein meals start with seafood. No need for complicated techniques, most fish cooks in mere minutes in a hot ...