Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.

By stocking your freezer with nutrient-dense foods like broccoli, spinach, berries, fish, and edamame, these foods can help ...

Many, including our fabulously portable make-ahead egg bites, will last up to a month in the freezer—and will save you a trip ...

If you're looking to add more vitamin C to your diet, you can find many ways to get more of these unexpected fruits and ...

When it comes to weeknight cooking, most people want something quick, filling, and that doesn’t leave behind a mountain of ...

After graduating from UC Davis (where he worked in the CoHo), Sasto spent years in some of the best restaurants in the ...

As a mom of three and dietitian helping busy parents lose weight without restrictive diets, I love getting snacks and premade ...

Fast doesn’t have to mean flavorless—here’s how a week of 10-minute vegan meals changed the way I think about cooking (and ...

Eating healthy in America doesn’t have to mean pricey kale powders or exotic berries from halfway around the world. Truth is, ...

I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a ...

Leafy greens are packed with vitamins, minerals, and antioxidants that can boost overall health. From aiding digestion to ...