Transform Your Life Today! "Master your mind, change your life." This inspiring motivational speech teaches you how to ...

In a world of rapid change and information overload, our crises feel amplified. Discover why, and how turning inward ...

If you've been hesitant to leap into vegetable gardening, buy a tomato plant and plant it in a pot. Give it plenty of light and water, and enjoy the fruits of your labor. And maybe next year, you'll ...

Keep something textured by your bed, like a smooth stone, that you can touch as soon as you start to get anxious. It’s also a ...

We can’t control the waves of thoughts and emotions that we experience, but we can learn to surf them.

For chronic overthinkers, life often feels like being stuck in a maze of thoughts that never quiet down. These 11 powerful ...

Brain-implanted devices that allow paralyzed people to speak can also decode words they imagine, but don't intend to share.

BUTTING in, always being late and taking things personally – we all have annoying habits, and they are part and parcel of ...

Discover 5 effective ways journaling can help reduce anxiety, improve mindfulness, and boost mental clarity, even in your busiest days.

One of the hardest things to do is to know how to calm down, especially when angry. When anger issues begin to bubble up, the risk that you will say or do something you later regret rises. If you let ...