The question I’m asked most often is, “How can I stop my mind when it’s spinning out of control?” Our mind draws us in, often in an automatic, intense, steadfast way. Before we know it, we ...

Your mind can be your biggest enemy. On a daily basis, it spews out difficult thoughts like “I’m not good enough,” or “I can’t do it," robbing your energy, and stopping you from going ...

When you train your mind, you can harness your strengths, create learning experiences and feel empowered every day. Controlling your thoughts gives you the power to replace self-doubt with self ...

Your thoughts are going to transform how you see the world, which of course includes yourself, your environment, your coworkers, your company, etc.

Sometimes, it seems, they even get louder and more intense. So, you'd think that learning how to control your thoughts during meditation is step one, right?

But when you act with full sincerity and let go of control over outcome, you become powerful, not because everything works out, but because your mind isn’t held hostage by results anymore.

In a dynamic world with relentless change, expectations, and ever-growing pressure, remaining grounded becomes a powerful survival skill. Life throws challenges and chaos our way, whether they ...

Inspiring coaches choose to understand, control, and change their thoughts to form a positive mindset, which helps them elevate their coaching game. The Media in Your Mind ...

Meditation is an underappreciated practice, especially in a high-stress workplace--but that's where it's needed the most. Here's how to quiet your racing thoughts.