It's hard to imagine life without peanuts. In India, they're a staple in many dishes, sweets, and chutneys. When eaten the right way, peanuts offer many health benefits. Let's look at how to enjoy ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Low iron levels, or iron deficiency, may cause a variety of symptoms or signs, such as fatigue, paleness, headache, dizziness ...

Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue—it could help protect against brain aging in ...

Excerpted with permission from the publisher This is for Everyone,‎ Tim Berners-Lee, published by Macmillan/ Pan Macmillan ...

Understanding how green and black tea vary in antioxidants, caffeine, flavour—and what they mean for your heart, brain, ...

An Upstate mental health counselor says experiencing Charlie Kirk's assassination may have activated people's "fight, flight ...

OPINION- September, and “back to school,” is a great time to sharpen skills. When life feels as complicated and fast-changing as it seems right now, it’s particularly good to build our ...

The truth is that you’re not behind. One bogey doesn’t derail the round. The danger is telling yourself you need to make up ...

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults.

Recent research reveals that a blank mind may be closer to your brain’s default setting, while thinking and imagining are add ...

In the same pediatrician’s office, two little boys happen to have their 3-year-old well visit on the same day.