So, you'd think that learning how to control your thoughts during meditation is step one, right? But alas, according to metaphysical author and international tarot teacher Sasha Graham, one should ...

Have you ever had an unpleasant thought or image that seems to pop into your head out of nowhere? These unwanted mental visitors, also known as intrusive thoughts, can be disturbing, distressing ...

Unwanted thoughts are more likely to recur. However, it is possible to proactively control this process.

Want to stop making the same mistakes over and over? Use these rules to control your thoughts and emotions.

How To Stop Overthinking? 5 Tips to Control Your Thoughts And Lead A Calm Life Overthinking cannot be cured because really, its not bad to overthink but it does start affecting your life if you ...

While we control certain thinking processes, others are automatic and uncontrollable. Choosing which thoughts to engage with helps those with ROCD reengage in their relationships.

Do you struggle with intrusive thoughts and want to know how to stop them? Here's how to get control of your thoughts, improve your mental health, and stop obsessive thoughts in their tracks.

How to Control Your Emotions so Your Emotions Don’t Control You Sharpening your emotional regulation skills will make you mentally stronger.