Anger fuels aggression, but it doesn’t always have to cause a flare-up. When properly managed, it can actually serve a productive purpose. Here are some ...

Anger is a natural emotion, but it doesn’t have to control you. By harnessing the power of your lungs and practicing effective breathing techniques, you can manage your anger healthily and ...

How do I control my anger and aggression towards others? When this happens, your amygdalas (two almond shaped pieces of brains, right behind the eyes, in between the ears) take over control of ...

Sunday Times News: To help readers cope with their anxieties in these stressful times, TOI has launched Talk it Out, a series in which expert counsellors answer your men.

Many people come to therapy unable to control their anger. They ask questions like: “I always end up hurling personal insults when I’m arguing with my partner. How do I stop myself from ...

The article examines the multifaceted nature of anger, its triggers, and its adverse health effects. It highlights scientific findings on how anger impacts both body and mind. Strategies such as ...

But anger is not aggressiveness. Anger may lead to aggressiveness, but when we feel angry, we can try to relate to it in a way that invokes feelings of wisdom, strength, courage and assertiveness.