You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

On October 12th, 1979, Chris Ford made a shot that changed basketball. The Celtics guard caught a pass from teammate Tiny Archibald, set his feet, and connected on the NBA's first-ever 3-pointer. The ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

But all of that lay ahead on Tuesday, October 29, 1929—a day that the economist John Kenneth Galbraith would later describe ...

The leading approach to the simplex method, a widely used technique for balancing complex logistical constraints, can’t get ...

Raise the weights up to shoulder height, with your palms facing forward and slightly toward each other. Your elbows should be ...

Throughout this article, we here at House Digest will show you 15 must-know easy tips for drilling the perfect pilot hole ...

Group rides rely on unspoken coordination. Learn how bikers use 13 key hand signals to communicate safely, from stops to ...

Elon Musk has said the company will soon enable its cars to drop passengers at their destination and then autonomously find a ...

The furthest intersection returns 49m at 6.1% CuEq1 and remains open at depth; These results will form part of the Mineral Resource Estimate update set for this quarterKEY POINTS Drilling from the end ...

The Iroquois Door Company Building located at 619-659 Exchange Street has been added to the State Register of Historic Places ...