Expert DIYer April Wilkerson continues the lean-to shed project with trim and insulation tips in part two. Video Shows Bills ...

Expert DIYer April Wilkerson completes the lean-to shed with roofing and door installation guidance in part three.

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

In this article, we delve into the benefits and viability of a 3-day egg diet, providing insights into its components, the ...

To shape toned abs, create a small but steady calorie gap. Keep your protein intake high, eat carbs around your workouts, ...

Pagcor's shift to 'decouple' may leave up to 10,000 casino workers jobless, says Pagcor labor union legal counsel Remus Reyes ...

If you find yourself in a place of transition, don't rush. Here's how uncertainty can lead to your next career move.

Monica Di Giacomo weighed 320 pounds and no trainer would take her. Now, after 10 years of work, the Miami woman takes the ...

Ultimate Athlete is for anyone of any fitness level who wants to move with more strength, control, and power in and out of ...

The secret to finding out how many calories to eat to get six-pack abs is based on knowing your ideal weight, combined with the right diet to build lean muscle. Armed with this knowledge, science ...

From oversized coats to cosy cashmere and statement scarves—get inspired by Gigi Hadid outfits and translate her tomboy‑chic ...

Losing pregnancy weight can be made easier if you focus on gradual, realistic changes instead of having far-fetched expectations of body transformation.