Struggling to remember what you study? It might be your study habits, not your effort. Experts suggest ditching all-nighters for regular reviews and s ...

As the college admission season ramps up this fall, many families can get caught up in academic achievement and lose sight of ...

These simple, science-backed habits strengthen your body, sharpen your mind, and give you the staying power to thrive at work ...

The 21/90 Rule: It often takes about 21 days (3 weeks) for a new behavior to become routine, and about 90 days (3 months) for it to feel like part of a lifestyle. The 3-3-3 Rule: The first 3 days are ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

College can feel like a whirlwind—between lectures, late-night study sessions, part-time jobs, and trying to have a social ...

AND ASSAULT. WE’RE JUST A FEW WEEKS INTO THE NEW SCHOOL YEAR AND FOR MANY STUDENTS, THE HOMEWORK IS ALREADY PILING UP. PEYTON SPELLACY IS IN STUDIO WITH TIPS ON HOW ...

According to financial expert Jaspreet Singh, many people stay poor due to money habits rather than a lack of income.

Spokeo reports Americans increasingly rely on smartphones, spending over four hours daily on them, raising mental health ...

Do you think that Spotify's suggestions for new music are getting stranger all the time? It may be because of you. In a ...

The strongest careers aren’t the ones with perfect 10-year plans. They’re the ones built to bend. Discover the new rules of ...