When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

That’s what happened to personal trainer Sam Hopes. “I used to hit the gym seven days a week and throw myself at weights like ...

There are thousands of options that promise to boost your fitness. Only a handful are backed by solid evidence.

But you do need to be riding consistently and developing that fitness and skill.” For exactly the fitness and skills you need ...

This article will break down the causes of poor posture, its symptoms, how correction programs work, and practical tips to maintain good posture for long-term health.

NFL Hall of Fame quarterback Dan Marino has revealed his metabolic dysfunction-associated steatohepatitis or MASH diagnosis. Here's what this liver disease is.

Many overlook subtle signs that suggest gut health problems. This article explores the most common gut health signals and ...

Your face can tell a lot about hidden health issues, and even magnesium deficiency. This important mineral plays a role in ...

It’s recommended that adults over 50 get most of their daily B12 from a supplement, such as a multivitamin, or from fortified ...

Fitness coach Dan Go shares 10 simple yet powerful lifestyle rules to help you burn belly fat, balance hormones, and get back in shape by the New Year.