Dragon fruit is packed with antioxidants, vitamin C, fibre, magnesium, and other essential minerals. Dragon fruit, also known as pitaya, has gained popularity as a superfruit due to its striking ...

Regularly consuming at least one tablespoon of chia seeds per day lowered blood pressure in studies. Chia's fiber, calcium, unsaturated fats, and plant-based protein likely contribute to its blood ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

Elizabeth Cooney is a cardiovascular disease reporter at STAT, covering heart, stroke, and metabolic conditions. You can reach Liz on Signal at LizC.22. A study in rural China demonstrating the power ...

Side effects of Wegovy can range from mild to severe. Some of the most common side effects include headache, nausea, vomiting, and abdominal pain. It’s possible to have long-term side effects while ...

A first-of-its-kind Blood Pressure Treatment Efficacy Calculator built on data from nearly 500 randomized clinical trials in over 100,000 people allows doctors to see how much different medications ...

Protein shakes are a popular meal replacement, a way to refuel after the gym or even to help you convalesce. But before protein drinks become your go-to pick-me-up, it's wise to learn more about the ...

AUBURN — New and enhanced lighting technology is coming to Jordan-Hare Stadium and Neville Arena for the 2025-26 athletic season, Auburn athletics announced Friday. The department has partnered with ...

Ozempic (semaglutide) helps people with type 2 diabetes lower their blood sugar if diet, exercise, and other diabetes medications haven’t worked. If you’ve just gotten a prescription for it, you might ...

Eating a variety of protein sources can support heart health and help manage blood pressure. Both animal and plant proteins offer unique nutrients that benefit cardiovascular function. Potassium-rich ...