It’s easy to think that a few minutes less sleep won’t make much difference. But research shows that, during adolescence, ...

Yaşar Barut, from the Department of Child Development at Ondokuz Mayıs University’s Faculty of Health Sciences, has expressed ...

Scanning is a form of attention that allows the footballer to take advantage of a time-limited opportunity, where decisions ...

Research in the field of childhood development shows that experiences and habits formed during childhood shape our lives well ...

Achieving restful sleep is crucial for overall health, impacting metabolism and brain function. Research indicates that ...

Game-based training improves not only the cognitive abilities of people with initial signs of developing dementia, but also ...

A new test could help to diagnose memory issues associated with Alzheimer's disease in as little as three minutes.

While spending a night or two awake much later than usual is par for the course during these very stressful times, what ...

Medically reviewed by Michael Menna, DO Frequent tension headaches occur one to 14 times a month on average. While the ...

Are attention spans really shrinking to just eight seconds? New research shows attention is more complex, involving different brain systems.

When a single song, a simmering pan, or a short line can’t outlast your glowing rectangle, your mind’s trying to tell you ...

Mindful eating is not about strict rules or exotic diets, it’s about awareness. When chew with patience, sit with intention, ...