Growth hormone helps the body burn fat, build muscle and bone, and regulate how we use sugar and fat. It’s especially ...

A growing body of research is challenging the thought that dehydration and electrolyte imbalances are behind execise-induced ...

From exercising for fat loss to building muscle in a calorie deficit – doctor of sport science corrects three fitness myths - ...

Muscular Dystrophy UK, a charity working on behalf of 110,000 children and adults living with more than 60 muscle-wasting ...

Despite good hydration and nutrition, many athletes across sports still suffer from unexpected cramps. The courts and fields ...

An alienated professor takes up weight lifting and ranting in Jordan Castro’s perceptive new novel, Muscle Man.

In a podcast with Prakhar Gupta, Ghazal Alagh reflected on her journey and the learnings she accumulated being a ...

Seeing his uncle powerlifting spurred Nat Walney into working out aged 12 - and he's loved the gym since "day one". Between ...

India is witnessing a sharp surge in orthopedic complications across age groups, driven by sedentary lifestyles and an ageing ...

In this Sunday edition of Business Insider Today, we're talking about why some people chose to quit their jobs at a time when ...

Diana Penty opens up to Zoom about being body-shamed for being too skinny, recalling childhood trauma and gym journey to ...