Medically reviewed by Elizabeth Barnes, RDN Because your body doesn’t naturally produce calcium on its own, getting an adequate amount through your diet is important for optimal health. Calcium helps ...

A woman who's helped businesses across the state grow gave some of her expertise to college students in the Capital City.

For the more adventurous, the Peanut Butter Pancakes come loaded with peanut butter chips that create pockets of creamy goodness when heated. The Iowa Corn Pancakes offer a unique twist with whole ...

It's a big milestone for Lurleen B. Wallace Community College as the flag football team hosts its first home matchups.

Speaking of bread – the Amish Door’s bakery section is a dangerous place for anyone with even a hint of a carb addiction. Their yeast rolls come to the table warm, with a golden exterior that gives ...

This family-run restaurant in uptown Phoenix was crowned the champion of The Arizona Republic's Sandwich Showdown. Here's what makes them stand out.

Ever since I was a kid, the wonderful tastes of Vietnamese food have been a big part of my life. The closest restaurant to me where I lived was a Vietnamese restaurant and they never failed to impress ...

The Sacramento chapter of the National Association of Black Journalists is hosting its second annual Journalism Day event this weekend, inviting high school and college journalism students to attend.

Step back in time at 10 hidden Pennsylvania diners, where classic ’50s breakfasts, vintage décor, and nostalgic charm make ...

The Monterey Peninsula Unified School District's nutrition services emphasize fresh, locally sourced meals, aiming for 100% ...

The paradox of choice is real: the more decisions you face, the less energy you have to make the ones that matter.

The conflict deepened when Revolt host Loren LaRosa tweeted that a lead publicist at the company denied Dash's claim, writing ...