Forget toxic positivity — build joy like a habit using DBT tools, internal validation, and the Feelings Wheel, with clinical ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

Children with a rare, debilitating muscle disease could benefit from the findings of new research by experts at UCL and Great ...

The Conversation reports five strategies to foster meaningful conversations with kids, moving beyond vague responses.

Seattle-area therapists say anxiety is common early in the school year, and parents should be on the lookout for a variety of ...

Mankeeping is the latest controversial social issue making the rounds everywhere from the New York Times to TikTok. The term ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Self-care is a great way to help teach a neurodivergent child about resilience. Read on for three good tips to learn how ...

GLP-1 drugs have been in the news a lot lately. Most recently, Serena Williams went public about taking GLP-1s as part of her weight loss journey. In a nutshell, GLP-1s are a trending topic—and one ...

For women going through perimenopause, there is no shortage of advice on how to deal with the symptoms – but which strategies ...

At first, when their trainer suggested his pair of millionaire clients play red light-green light, Troy Franklin and JL ...

Grad student Alyssa T. Paparella talks with this computational biochemist about adjusting work styles and leaning on ...