In NBC Select’s For What It’s Worth live podcast, editors talk about how to find the best running shoes and their favorites from Saucony, Brooks and Hoka.

More research is necessary, but cold plunges have been linked to several potential benefits, like improving metabolism and mood. Here are some other ways cold plunging may support your physical and ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

The CDC reported that 27 million more Americans will become active by 2027 compared to 2020. More people in the gym means more people with inexperience about what exercising entails, which paves the ...

At first, when their trainer suggested his pair of millionaire clients play red light-green light, Troy Franklin and JL Skinner looked at the man like he was insane.