Timing can make all the difference when it comes to taking supplements. Depending on the type of supplement and your body's needs, some work best in the morning, others in the evening, and some even ...

Good sleep and good digestion are deeply connected. We often think of the gut only in terms of food – what we eat, how much we eat and when we eat. But there is more to it. The gut runs on a clock, ...

Sometimes the drive-thru is unavoidable – but it doesn't have to be a diet disaster. Though fast food has long been associated with gaining weight, a nutritionist told Fox News Digital that you can ...

As I approach 40 years old, I don’t know how many PRs I have left in me, but I know what I’ve been doing so far has been ...

Being vegetarian doesn't mean skimping on protein although it can sometimes feel that way. With most protein-packed staples coming from meat, eggs, or seafood, hitting your daily target might seem ...

A nutrition expert has disclosed that a particular fruit can aid in getting a good night's sleep. For many, falling asleep can be a real challenge due to various factors such as excessive heat or ...

Incorporating raw honey into your daily nutrition isn’t just a tasty choice—it’s a smart one backed by science. From boosting ...

Senator Mark Warner (D-VA) slammed Department of Health and Human Services Secretary Robert F. Kennedy Jr. at a Senate ...

Cutting sugar during pregnancy protects mother and baby. Nutritionist Anushi Jain shares healthier sweeteners and their benefits for a safe, nutritious diet. Here's ...

On misty mornings, over crisp lunch breaks and even during work meetings Emmanuelle-Salambo Deguara is out running. An endurance athlete and co-founder of the global running community The 6 AM Club, ...

Discover the healthiest lunch options packed with nutrients, balance, and flavor to keep you energized, satisfied, and ...

Insulin sensitivity determines how effectively your cells respond to insulin. Low sensitivity can lead to high blood sugar levels. Fenugreek seeds are known for their anti-diabetic properties and may ...