Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

The review highlights the role of probiotics and synbiotics in enhancing insulin sensitivity and hormonal balance in PCOS, ...

High estrogen can cause a range of symptoms, including weight gain, fatigue, heavy periods, breast tenderness, and ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Menopause often leads to hormonal shifts that slow ... especially for women over 50. Over-the-counter (OTC) weight loss supplements can help address these challenges by boosting metabolism ...

Yet, for many women, hormonal imbalances can be dismissed as part of “just getting older ... targeted probiotics and ...

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Additionally, regular physical activity and eating less sugar and refined carbohydrates will balance your blood sugar levels ...

Hormonal balance refers to the optimal levels of hormones ... potentially shortening women’s reproductive lifespan. Limit caffeine: While small amounts of caffeine can have some benefits ...

Excessive zinc intake, particularly from supplements, can disrupt reproductive health by interfering with mineral balance and ...

A hormone test for women can reveal important information about your health. These tests can detect fertility problems, where you are in your menstrual cycle, or whether you're starting perimenopause.

The secret sauce that makes sure you have the energy to perform your daily tasks optimally is hormonal balance. Have a look at how to maintain it Reported by: Republic Lifestyle Desk ...