Plus, we may not think to attribute our mood swings to perimenopause if they're something we go through after a few glasses of wine. "Alcohol can interfere with our liver's ability to metabolise ...

Learn how to manage hypothyroidism during pregnancy, its risks, symptoms, and effective solutions for a healthy mom and baby.

Austin Guevara/Pexels Periods can feel like an unwanted guest for many women and gender diverse people who menstruate, ...

How do you know if what you are experiencing is standard premenstrual syndrome – PMS – or something more severe?

Yet, for many women, hormonal imbalances can be dismissed as part of “just getting older” or blamed on stress. These ...

High estrogen can cause a range of symptoms, including weight gain, fatigue, heavy periods, breast tenderness, and ...

Zinc is a nutrient required for so many body functions – from supporting your immunity levels to regulating blood sugar ...

Increasingly, celebrities are speaking out and opening up about their perimenopause experiences, reassuring us we're not ...

Recently, nutritionist Nmami Agarwal took to her official Instagram to share four foods that can ease discomfort caused by ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right foods can help you thrive during this transition period.

Oestrogen and Progesterone These hormones play a crucial role in reproductive health, regulating menstrual cycles, pregnancy, ...

Hot flashes got you feeling the heat? ? Discover how masturbation might just be your new BFF for menopause relief. ? Time for ...