Photo: AI-generated image created by Prof. Blundell Liquorice, a plant with a storied history that spans centuries, has long been cherished for its distinctive sweet flavour and medicinal ...

The cancer often silent in its early stages, is now increasingly affecting women under 50, including those in their early 30s ...

A public health nutritionist says that new research has suggested that two types of tea can help women dealing with the ...

Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

Research has revealed that women are more prone to hormonal shifts due to stress. An expert shares how to restore the ...

Gut health for women is often called their second brain, and for a reason that will surprise you. The gut isn't just there to digest food; it regulates mood, hormones, immunity, and stress response, ...

The GP took to Instagram to reveal the symptoms that are a sign of something more, the ones you should see a doctor about if ...

I am a 60-year old man who recently retired as a Civil Servant. I noticed that I am always exhausted. Kindly let me know what to do about this.Chinedu (by SMS)Some of the potential reasons to Be tired ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Spearmint, a fragrant herb, offers surprising health benefits beyond its refreshing flavor. Rich in antioxidants, it aids ...

Often associated with hormonal fluctuations, chin acne can be persistent and frustrating. Understanding the root causes is ...

"Research has shown that having coffee between 10am and 11am works better for most people. This way it supports energy, without negatively affecting your sleep. Also people who wait 90-120 minutes ...