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Incorporating essential oils into your daily routine can be a simple yet effective way to manage anxiety and panic attacks.
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Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only ...
Ayurveda offers natural ways to manage stress through relaxation techniques, nourishing routines, joyful activities, herbal ...