Protein powders, especially chocolate-flavored ones, often contain high levels of lead and cadmium, with plant-based and ...

Bologna can't be classified as health food, but some brands make a point to use the highest-quality ingredients ... and you ...

When it comes to maintaining a healthy lifestyle, not all foods are created equal. While moderation is key, some foods offer little to no nutritional value and could even harm your health if consumed ...

Have you ever finished a hike with a rumbling stomach and shaking legs? Have you ever sped to the nearest fast food place to gorge on burgers and fries after a ...

AS a nation, we guzzle 15BILLION litres of fizzy drinks every year. But they are to blame for one in ten new cases of type 2 ...

Granola, flavored yogurt, and veggie chips may seem healthy. Choose natural, minimally processed foods for better nutrition.

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Cal Kitchen Bangers’ and a social media sensation with over a million followers, shares how she’s transforming indulgent ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

"Tracking my food helps me actually know what I'm eating so I don't accidentally eat 1,000 calories of homemade protein balls ...

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...

I did like the flavor of the goddess dressing, but that wasn't enough incentive to ever order this one again. Sophie's Salad from Saladworks has a lot of ingredients that I put in my homemade salads, ...