Causes of Muscle Cramps. If you're older, live with a nerve disorder, are pregnant or menstruating, or tend to overuse or strain your muscles, then you're more likely to get muscle cramps.

A warm compress can be a great way to soothe your tired eyes since it increases blood circulation around them. Just soak a ...

If there is stiffness due to muscle strain, cold therapy is recommended for the first 24 to 48 hours to reduce swelling. You can then take a hot compress on the painful area to increase blood ...

Accidents, overuse, or improper muscle function often cause muscle pulls. A pulled muscle often occurs when you least expect ...

These simple home remedies are very effective in relaxing sore calf muscles. However, if the soreness persists for a longer period of time, it is advisable to see a doctor. Image Source: Getty ...

Muscle injury: Research has not established a direct causal link between cold weather and injuries, ... Home remedies for muscle pain may help reduce this symptom and ease discomfort.

After 24 hours, strain the oil and gently massage it into the affected muscle area. TRENDING NOW Note: If pain doesn't go away even after a few days of home treatment, consult a doctor.

Muscle stiffness is when the muscles feel tight and difficult to move. Most cases can be treated with home remedies, ... A strain is when the muscle fibers are stretched or torn.

Experts share tips to figure out if your pain is related to nerves or muscles. ... if there's an injury, you damage not only muscle, ... Home remedies for muscle pain and nerve pain.