Causes of Muscle Cramps. If you're older, live with a nerve disorder, are pregnant or menstruating, or tend to overuse or strain your muscles, then you're more likely to get muscle cramps.

If there is stiffness due to muscle strain, cold therapy is recommended for the first 24 to 48 hours to reduce swelling. You can then take a hot compress on the painful area to increase blood ...

Accidents, overuse, or improper muscle function often cause muscle pulls. A pulled muscle often occurs when you least expect ...

After 24 hours, strain the oil and gently massage it into the affected muscle area. TRENDING NOW Note: If pain doesn't go away even after a few days of home treatment, consult a doctor.

1. Rest. When you experience a pulled muscle, don’t overwork yourself, carry heavy equipment, or do anything strenuous that would worsen it. You have to rest for a while to reduce the pain.

Here are 5 common natural remedies to relax your muscles. 2 / 6 ... If the tightness is due to pulled muscles then it is recommended to apply cold for the first 24 to 48 hours to reduce the swelling.

Even if a person’s muscle strain does not require medical attention, it is important to rest the muscle and allow time for recovery. A strained muscle is more susceptible to re-injury. Home remedies ...

Muscle injury: Research has not established a direct causal link between cold weather and injuries, ... Home remedies for muscle pain may help reduce this symptom and ease discomfort.

With more than 650 muscles in the body, it’s easy to pull, strain or tire one or two of them when exercising or going about everyday tasks. But which over-the-counter remedies are worth buying ...