Ginger has natural anti-inflammatory properties that soothe the stomach and reduce nausea, making it a great choice for digestion issues. Plain rice or toast is easy to digest and can settle the ...

Abdominal pain, cramps, nausea, anxiety, headaches, insomnia ... Painkillers are not your only friend. These 5 effective remedies for period pain are worth an honest shot. 1. All of these warm & ...

Discover the top five medicinal leaves recommended by Ayurveda to eat on an empty stomach for detoxification, improved ...

View All Images Aloe vera is great to home remedy for period pain as it has anti-inflammatory ... Excessive consumption of aloe vera can lead to side effects such as diarrhea, abdominal pain, and ...

If you’re struggling with bloating making adjustments to your diet is a key first step toward feeling better Read ahead to ...

Menstrual cramps last just for a few days, but can cause discomfort. Try peppermint for period cramps relief. You can drink it, apply it or use it in other ways to ...

Black seed (Nigella sativa) is a medicinal flowering that produces small black seeds containing powerful antioxidants and ...

Ginseng, soy, and pine bark extract are natural remedies that may help with perimenopause symptoms, such as hot flashes. You might also want to try yoga. However, research on their effectiveness ...

Ayurveda considers a balanced gut crucial for overall health. The article highlights five signs of gut imbalance: bloating, ...

It’s not unusual to have belly pressure, bloating and cramps after drinking a Diet Coke or eating a big meal. While ...

Sadly, many individuals suffer from a deficiency in magnesium, resulting in issues such as muscle cramps, weaknesses ... easy to take and don’t cause any stomach discomfort, thanks to Albion ...