Chest congestion is a common health issue that many people experience. Often referred to as chest blockage, this condition can cause significant discomfort and may lead to breathing difficulties.

Allergies can cause sneezing, congestion, itchy eyes, and discomfort, but natural remedies can provide safe relief. Simple home treatments like honey, steam inhalation, and saline rinses help ease ...

Black pepper steam is a natural remedy believed to relieve sinus congestion and promote nasal drainage. It may help loosen ...

Nighttime nasal congestion is a common issue that disrupts sleep and overall health. Gravity, allergies, dry air, and acid reflux contribute to blocke ...

While gargling with warm water soothes sore throat and provides relief, drinking milk infused with haldi or turmeric boosts immunity and helps fight diseases.

Common cold often affects the nose and throat, which constitute the upper respiratory tract. It is usually harmless and may not need medical supervision unless symptoms are severe, persistent, or ...

The cold and flu meds in your medicine cabinet may not be effective at clearing congestion. Decongestants are a part of pretty much everyone's medicine cabinet, to help clear away congestion when the ...

As influenza activity begins to increase in October, now is the time to know how to navigate this cold and flu season. Recently, New York Times bestselling author, Dr. Ian Smith teamed with Mucinex ...

Wondering if black pepper steam can clear your sinuses? Learn how it works, its possible benefits, and whether it’s safe to try at home.

TimesMachine is an exclusive benefit for home delivery and digital subscribers. About the Archive This is a digitized version of an article from The Times’s print archive, before the start of online ...

Your response to the letter from Mark Arnold [Dr. Gridlock, March 28 http://www.washingtonpost.com/wp-dyn/content/article/2010/03/27/AR2010032702379.html] did not go ...