The method can helps to relieve nose and throat congestion as well as clearing the nasal passages for easier breathing ...

As people prepare for the festive season and temperatures start to drop, there's a simple 'trick' that can help support your respiratory health and immune system ...

Winter is coming, and common illnesses like the flu, colds and COVID are already spreading. Here are some steps to take if you end up feeling sick.   Stay ...

Sinus congestion can be very uncomfortable and it is quite common during winter. If you are struggling with it, try these 7 ...

When the sniffles strike, steam can be your first line of defence. Healthline explains that inhaling warm, moist air helps to loosen mucus in the nasal passages and chest, making breathing easier and ...

As cold and flu season sets in, there's one simple home remedy that can make a real difference in your winter wellness ...

Do you catch a cold frequently? Try these 18 tips and home remedies for cold that can provide quick relief from symptoms.

There is no cure for the common cold, but these are the best medicines and remedies to help ease symptoms at home, according ...

Coughing is enough of a nuisance when it doesn't impact your sleep, so it's arguably even more frustrating when you can't ...

With this in mind, a food expert has recommended a simple two-ingredient remedy you can make yourself at home. Not only will this help ward off unwanted colds, but it will also keep your gut very ...

With this in mind, food guru has come forward with an easy two-ingredient concoction you can prepare at home to fend off undesirable sniffles and simultaneously promote gut health. Professor Tim ...