Weight gain in college, often labeled the “Freshman 15”, may not be as concerning as students think. Healthy eating habits ...

This striking five-bedroom semi-detached house on Mount Pleasant Avenue in Leeds is listed for £585,000. With its impressive ...

At the annual Women in Power event, the trainer, with her dog June by her side, discussed building the Tracy Anderson Method ...

I'd love to be a regular at my local Reformer Pilates studio, but my wallet disagrees. Here's a mat based routine deisgned ot ...

Want to stay in shape for Puerto Vallarta's nightlife? Try some of the destinations many health and fitness options.

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

The soft yet striking pink sorbet finish isn’t just a pretty shade, it's a reminder of the fight against breast cancer. Every ...

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...

Discover the best Pilates apparel and equipment to maximize your at-home routine. Shop Lululemon, Athleta, Bombas and more.