If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, ...

The Benefits of Leg Machine Workouts for Runners. Benefiting from weight machines starts with knowing the proper way to use ...

Venezuelan President Nicolás Maduro was sworn in Friday to serve a third six-year term, extending his increasingly repressive ...

Statement from track owner The Stronach Group says it and the Florida horsemen's organization support the measure to "protect ...

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Film director and screenwriter Jeff Baena, who was married to actress Aubrey Plaza, has died, authorities confirmed. He was ...

We spent close to 40 hours researching, testing, and retesting eight bread machines (plus many more hours waiting for 38 loaves of bread to bake), and we think that the Zojirushi Home Bakery ...

Fireworks went off and streamers came down from the rafters while fog machines filled the air with a haze as Lions players ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

From the surprising resurrection of the skinny jean to bag charms and donning pajamas in the day, here’s what experts believe ...