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$36.95 at Amazon Kettlebells are a great – yet easy – way to use gym equipment at home. One kettlebell will offer a range of workouts that will target major muscle groups in your body.

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His father, who is in his 80s, has stopped going to his health club to protect himself. For those who want to keep the maximum social distance, the safest way to exercise may be in a home gym.

Wellness Fitness The 10 best resistance band workouts for gyms and home workouts How-to By Sarah Jacobsson Purewal Contributions from Sam Hopes last updated 23 February 2023 ...

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You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only takes 20 minutes.