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Bollywood stars are changing fitness norms. Salman Khan faced trolling but responded with gym photos. Actors like Shah Rukh ...

You walk into your spare room and see dumbbells scattered across the floor, multiple machines taking up precious space, and barely enough room to actually work out. Sound familiar? Many fitness ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

From training to nutrition—here’s how Rowoon stays in peak shape with a lean diet and intense workout routine. Know how you ...

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For those dipping a toe into the fitness world, Amazon has just reduced the price of the popular Sperax Walking Vibration Pad ...

When Chontel Duncan asks her children to name one thing they love about her, the first thing they will say is: “Mummy is ...

The stronger and more capable Joan became, the more she wanted to help other women around her age get over their fear of ...

But building an aesthetic fitness routine doesn't have to break the bank or get in the way of your fitness goals. Just look ...