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Bollywood stars are changing fitness norms. Salman Khan faced trolling but responded with gym photos. Actors like Shah Rukh ...

You walk into your spare room and see dumbbells scattered across the floor, multiple machines taking up precious space, and barely enough room to actually work out. Sound familiar? Many fitness ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

From training to nutrition—here’s how Rowoon stays in peak shape with a lean diet and intense workout routine. Know how you ...

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Weighted vests come in various styles, from minimal harnesses that provide a few pounds of extra load to large rigs designed to mimic the body armor worn by military groups that hold metal plates.