Thanks to the advanced technology of high-end fitness equipment, you can now enjoy professional workouts without leaving your ...

Gym anxiety, or “gymtimidation,” often keeps beginners from exercising. It stems from fear of judgment, self-comparison, or ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

Following Cooper Flagg's record-breaking day for Duke basketball, the freshman highlighted the person who put him in a ...

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...

Rashmika shared pictures of her injured foot on Instagram. Her caption read, “Well… happy New Year to me I guess! Injured ...

After a decade of playing basketball at places like churches in Clear Brook and Strasburg and recreational facilities in ...

On one side were the home fans and students wearing navy and light blue and the other side was full of fans who made the trip ...

Kailah Correa can still picture the first time she walked onto Lebanon’s court. Before she took a shot or scored a point, she ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...