Gym anxiety, or “gymtimidation,” often keeps beginners from exercising. It stems from fear of judgment, self-comparison, or ...

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...

Kailah Correa can still picture the first time she walked onto Lebanon’s court. Before she took a shot or scored a point, she ...

Wittenberg University opens a Spring Term while searching for a new president to lead it into an uncertain future. As a 1976 graduate and 45-year Springfield resident, I hope it can recover in a form ...