Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still find time to exercise.

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

Fitness and nutrition expert Joe Wicks has shared his cheesy salmon broccoli bake recipe that's perfect for weaning little ...

Adventure junkies, you don’t have to leave the city or plan an elaborate holiday if you are looking for an adrenaline rush ...

Sykes, born blind and with cerebral palsy, had been living at his family’s home in Malibu, California where he had his own ...

To enjoy skiing or snowboarding more, you need quality gear that keeps you warm and dry, looks good, and makes your ...