You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

Iran last week launched its most extensive military exercises in decades, flying thousands of drones, parading rocket ...

No. 1 Oklahoma, No. 2 LSU — the two most recent national champions — along with No. 4 Utah and No. 6 California. Four of the ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

From sauna blankets and high-tech sleep systems, to red light and recovery, these are worth considering working into your ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

And, let’s be honest, they guide our shopping choices.

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

Don't let the winter chill dampen your fitness spirit.  Here are ten picks to keep you warm and fit, all available at your ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

Beloved Peloton fitness instructor, Ally Love, explains how to succeed in your New Year's self-care resolution without ...