Exercise may reduce VF progression among older adults, but vitamin D3 and omega-3 supplementation do not appear to impact rates of new or total VF.

Starting a home fitness routine can feel overwhelming, but choosing the right equipment makes all the difference. Here’s what ...

Join Jordan Yeoh in his 100 Squats Workout series, aimed at improving lower body fitness both at home and in the gym.

Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

AI fitness coach delivers real-time adaptive workouts with compact home gym hardware to deliver personalized strength ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Tailoring your personality type to your fitness program “could potentially maximize” exercise gains and overall health.

It's not uncommon to lose the good curve in your neck and go about life without even noticing. But if you're one of the many people who have symptoms related to the loss of cervical lordosis, you're ...

In August, Purdue University Northwest announced its Hammond campus fitness center would only be open to current students, ...

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...