People tend to dismiss walking as a basic exercise, when they consider more elaborate gym routines and complicated workout ...

If you buy something through my links, I may earn a commission. Grab yourself some workout equipment to have in the co ...

These are the best exercise bikes for training at home, whether you're taking part in classes with motivational trainers or smashing intervals on your own ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Planet Fitness has accelerated same-club sales growth as it raises prices with very little churn. Click here to find out why ...

Tailoring your personality type to your fitness program “could potentially maximize” exercise gains and overall health.

Strongway Gym Supplies has recently introduced new equipment to its home fitness range, extending options for individuals who ...

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...